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Ebook Download Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian

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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian

Ebook Download Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian

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From the Back Cover

The truth will set you free!I dropped the ball and feel like a failure as a parent/spouse/friend, or, I lost my job; I am useless. This is negative self-talk at its finest. Negative thinking produces negative emotions, negative reactions, and negative behavior. Don't be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies. The authors explain Misbelief Therapy, a life-changing method, in an easy-to-understand way. Learning to deal with your thoughts, they say, is the first step to healthy thinking. They'll help you stop the misbelief, I'm so lonely and miserable, and replace it with the truth: I'm alone, but not lonely. God loves me with an everlasting love, and I am invaluable to Him. Once you pull the negative thoughts out and replace them with the truth, you will see that you can lead a satisfying and fulfilling emotional life. Based on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years. This newest edition now includes a helpful study guide.

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About the Author

William Backus, PhD, founded the Center for Christian Psychological Services. Before his death in 2005, he was a licensed clinical psychologist and an ordained Lutheran clergyman. He wrote many books, including What Your Counselor Never Told You.

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Product details

Paperback: 240 pages

Publisher: Bethany House Publishers; Repackaged ed. edition (January 21, 2014)

Language: English

ISBN-10: 0764211935

ISBN-13: 978-0764211935

Product Dimensions:

5.5 x 0.6 x 8.5 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

251 customer reviews

Amazon Best Sellers Rank:

#29,490 in Books (See Top 100 in Books)

Telling Yourself the Truth by William Backus and Marie Chaplan aims to help the reader find their way out of depression, anxiety, fear, anger, and other common problems by applying what they refer to as the "principles of misbelief therapy". What this book takes on is the negative self talk that goes on in our heads and uses Biblical tools to rid us of these behaviors.While there are parts of the book I agree with, such as changing negative attitudes and that we have control over our own reactions and actions, I do take issue with what they feel like is somebody's choice versus what is a medical or mental health condition.Telling someone they can "think" or "believe" their way out of depression is not just wrong but it's dangerous. Depression is a chemical disorder in the brain. I would hope the authors wouldn't suggest to a diabetic that they could think themselves out of a lack of blood sugar control.This book could be dangerous, even deadly to someone with a mental health disorder such as anxiety, depression, OCD, bipolar, and others. Needing an attitude adjustment is one thing. Needing professional medical help for a disease is different. Just as God created man in his own image, well, He created us with all sorts of problems too from depression to paralysis. To condescend those with mental health disorders is as bad as doing the same to someone with a more obvious physical ailment.Disclaimer: I received a free copy of this book from the publisher in exchange for writing an honest review. The opinion here is my own. I received no other compensation.

If you are breathing you need this book. The biggest liar you will ever meet looks back at you in the mirror every morning. Every day we tell ourselves many lies about ourselves that keep us from reaching the potential we have and teh purpose God has for us. I've had hundreds of people attend the small groups I teach on this and so many lives have been changed!

This book is very enlightening. The foundation of the author's belief system is Christianity, and there are a few scriptural references, but anyone seeking help could benefit from the truths stated in this book. I read it all the way through and plan to read it again with a highlighter in hand. The author is an experienced therapist, not just someone with a few ideas. If you have trouble with self esteem, relationships, addictions, depression, or the other common problems that seem to bother a great many of us, you could find help in this book.

This book was amazing we are taught to recognize and then redirect or eliminate damaging SELF TALK. Most of us already understand many of the concepts in this book. When reading the book I discovered not every chapter spoke directly to me. But a book like this does not require each chapter to connect with your own life. Primarily because we all walk a slightly different path but have similar life experiences. This book completely regenerated the way I think about myself, energized my faith and increased my self confidence. Tar baby is a metaphor suggesting our 'SELF TALK' is a controllable attitude or mind set. Many things we were taught and especially the way we speak to ourselves sticks to us, accumulates until we are so heavy with pain, disappointment, sorrow and fear we are stuck in a rut covered with thick tar. While on this earth we need to deal with the consequences of sin. It is maring our souls and destroying our self worth but God sees us through his son and loves us unconditionally a healthy lifestyle requires work. This book will teach and gently encourage us to walk in his ways reminding us to read his word. Therefore washing our hearts and minds by the healing power and purity of God's word. Learn to recognize signs of self destructive self talk... What your triggers are. You will not be disappointed read it and pass it on to your loved ones or friends!!! That's what I did. Bought 2 more books gave them to my daughters and then my sister bought the book read it and was impacted positively it is very easy to read and understand! Don't become a tar baby be regenerated and liberated it's a journey but attainable!!!

Excellent book! Reminds me of a book called "Happiness ls a Choice", hatred the title when I first saw it, but having reread it servreal time. found it to be a life changer. Read both if you are in need of a change.

This book can help people form healthy thinking. It can change one’s outlook on life, if applied.Our reactions to life’s circumstance are based on our self talk and what we believe to be true. If our beliefs are not accurate, our perspectives are skewed, crippling our behavior and progress. The book teaches how to scrutinize our thoughts, lay aside what is false reasoning, and replace it with what is fact.Chapters cover our misbeliefs that cause depression, anger, anxiety, lack of self-control, self-hate, fear of change, never taking a chance, relationships with others, thinking we are indispensable & more.I would look at some of the chapter titles and think, “ This one doesn’t apply to me.” But when I read it, then, “ This does apply to me, after all!”

I highly recommend this book. It is written from a Christian prospective in looking for the truth and the high value that has been given to each of us. Telling yourself the truth can show you how to identify your own mid beliefs and replace them with the truth.

This book is amazing! The truth inside will free you of harmful self talk. It may take some work to implement the concepts, but is well worth the attempt. I have used it since 1980 and have given it to many friends and clients.

The truth in this book sets you free from snareled up emotions and expectations. Freedom!!! It is practical, doable, not pie in the sky platitudes.

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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian PDF

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Ebook Book Love: Developing Depth, Stamina, and Passion in Adolescent Readers

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Book Love: Developing Depth, Stamina, and Passion in Adolescent Readers

Ebook Book Love: Developing Depth, Stamina, and Passion in Adolescent Readers

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Review

The Beatles might have thought that all you need is love, but lucky for teachers, Penny Kittle knows better. She knows that when you want to create lifetime readers, you not only need to fill the room with books, not only need to show your own passion about books, but need to help kids develop lifetime reading habits. In this book, Penny shows all of us how to help kids develop those habits as she shares her masterful teaching strategies that turn aliterate students into kids who not only can read, but want to read. --Kylene Beers, author of When Kids Can't Read/What Teachers Can DoBook Love is nothing short of miraculous. Penny Kittle knows the developmental stage of adolescence like she invented it. This book alone could make me a good teacher. It's detailed, so incredibly readable and I swear, filled with simple miracles. --Chris Crutcher, author of Period 8Book Love focuses on a critical question all but forgotten in this age of standards and testing: What can we, as teachers, do to help our students develop a love for reading? Book Love is a breath of fresh air. It challenges many damaging practices that have become norms in our nation s classrooms, offering insightful, practical ways for teachers to begin instilling a love of reading in our students and showing teachers and administrators how to build reading lives that last. Kittle is right we cannot wait for someone else to teach our students to love reading. It starts with us, and I am hopeful that for many teachers it will start with this book. --Kelly Gallagher, author of ReadicideWorried the teenagers you teach will never pick up a book on their own? Let Penny Kittle show you how to kindle a passion for reading with authentic texts and techniques aimed at students' most vulnerable spot their hearts. --Carol Jago, author of With Rigor for AllPenny Kittle invites us into her high school classroom where many of her students fall in love with reading for the first time. Through reading research, her practical classroom rituals, and the powerful words of her students as they describe years spent not reading, Penny builds an undeniable case for pleasure reading in the high school English classroom as a path to reading competence, stamina, and engagement. --Donalyn Miller, author of The Book Whisperer

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About the Author

Penny Kittle teaches freshman composition at Plymouth State University in New Hampshire. She was a teacher and literacy coach in public schools for 34 years, 21 of those spent at Kennett High School in North Conway. She is the co-author of 180 Days with Kelly Gallagher, and is the author of Book Love, and Write Beside Them, which won the James Britton award. She also co-authored two books with her mentor, Don Graves, and co-edited (with Tom Newkirk) a collection of Graves' work, Children Want to Write. She is the president of the Book Love Foundation and was given the Exemplary Leader Award from NCTE's Conference on English Leadership. In the summer Penny teaches graduate students at the University of New Hampshire Literacy Institutes. Throughout the year, she travels across the U.S. and Canada (and once in awhile quite a bit farther) speaking to teachers about empowering students through independence in literacy. She believes in curiosity, engagement, and deep thinking in schools for both students and their teachers. Penny stands on the shoulders of her mentors, the Dons (Murray & Graves), and the Toms (Newkirk & Romano), in her belief that intentional teaching in a reading and writing workshop brings the greatest student investment and learning in a classroom. Learn more about Penny Kittle on her websites, pennykittle.net and booklovefoundation.org, or follow her on twitter. Penny's students make a statement about how student choice in reading has affected them.

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Product details

Paperback: 192 pages

Publisher: Heinemann; 1 edition (October 26, 2012)

Language: English

ISBN-10: 0325042950

ISBN-13: 978-0325042954

Product Dimensions:

7.4 x 0.4 x 9.3 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#30,307 in Books (See Top 100 in Books)

How many times have we heard the laments of parents and teachers, “if only my kids read more”? Penny Kittle in Book Love tackles the problem of students who don’t read, and offers English teachers tactics to combat this problem. The summative message of her book is that the first step in getting students to read is to get them to enjoy what they are reading. For a future teacher, this book is a treasure trove of ideas to get kids to enjoy reading.She begins her book by informing her readers of the accepted fact that only twenty percent of students actually read the literature they are given in class. Combining that fact with the idea that students will have to read between 200 and 600 pages in college weekly to be successful, it creates a problematic situation that lines students up to fail once they hit higher education. It is obvious that students need to get reading, and they need to do so quickly!As a pre-service English teacher, one of the thoughts that haunts my psyche, is what if the kids won’t read? I love the ideas that Kittle introduces to promote reading success. First of all, she has students measure their reading speed in pages per week and then measuring how that changes over the course of the year, and then she gives interesting ideas on how to keep track of their reading. My favorite of these is have students do “roller-coaster” reading, in which they balance complex reading with enjoyable simpler reading. Every time they finish what they deem deep, difficult reading, they follow it up with shorter more lightweight piece. It keeps the kids from burning out from the harder texts, and it keeps them reading. She also has the students rank their books in terms of difficulty and also has them reflect upon how their reading rate changes over the course of a term, semester, etc..While I love her ideas, the sheer volume she has her students read is my main, and really only point of contention with this text. She says that it is within reason that students can read up to sixty books a year. Even if students can read that much, the question is “should they?” To me, that many books can encourage “speed reading” which is something that Kittle chastises for being ineffective. It also does not take into account (as referenced by the student reading logs in the book) the textbooks that students read in other classes. I totally understand and support having high goals for students to strive to achieve, but I feel goals that are too high could do students an ultimate disservice. My absolute favorite portion of Kittle’s book is her chapter on conferences. Not only does she provide an extensive rationale of the positive influence of conferencing she also gives her readers guidelines to follow for the conferences. To me, this chapter is the section that I can foresee myself going back to again and again during my teaching career. She gives guiding questions to use when dealing with all different types of students (for example: those who won’t read, those who are struggling, those who don’t feel challenged, etc). Along with these guided questions, she gives examples that she faced in her own career and how one can expect these conferences to go. She makes you really feel like you’re in the classroom with her students, and her word choice shows you just how much of a difference she can make with only a three or four minute chat with her kids. It is at this point in the book that I realized that the trepidations I have towards teaching are totally normal, every teacher has faced them, and because of that, people like Kittle have given us strategies to fall back on that actually work. It was at that moment that I was very thankful that I bought this book. Despite a spot or two where I disagreed, I would wholeheartedly recommend Book Love to every teacher, in-service or pre-service, because its strategies are so useful I can’t imagine myself hitting the classroom without it on my bookshelf. Whether it is creating a classroom library (something she makes sound so easy) or her description of “big idea” books, you will find yourself saying both “why didn’t I think of that” and “I can’t wait to use this!” I believe that every teacher, of any subject can create a fun and comfortable classroom of readers by taking Kittle’s tactics and molding them with their own ideas and personality.

This is one of the best, most inspiring “teaching books” that I’ve ever read. Penny Kittle has a love of reading and books that makes me know we are kindred spirits. Her ideas and experience for sharing that love in her school inspires me to keep doing what I’m doing.I devoured this book slowly, both so I could absorb the thoughts and so my wallet could recover from all the amazing title recommendations. You might say that’s not devouring then, but I assure you it is.

Love, love, love this book! This is a great companion text for any Donalyn Miller followers (i.e., "The Book Whisperer," "Reading in the Wild"). It has completely changed how I teach in my HS ELA classroom! I highly recommend this book!

This book changed my teaching life. Seriously. It is THAT good. I balked at the price tag, but I'd have gladly paid four times that amount for the inspiration and practical applications, all (FINALLY) designed for high school classrooms. I've been able to implement after reading it.

High school English teachers, this is what we've been waiting for! Kittle shows us why and how to motivate our teen students to find books they love and, in the process, improve their reading levels - which is something we are not accomplishing with our current, outdated methods. This book has inspired me to be determined: I WILL find a way to fund, stock, and maintain a classroom library that will get kids reading, thinking, and writing. Thank you, Penny Kittle.

I bought this book last summer and it has become one of my favorites. I carried this book around with me all year, so it looks pretty worn up by now. I drew lessons from it all the way to the end of the school year. It is a must-read for teachers of all grade levels. It provides lots of good practical tips for encouraging reading and fostering the love of it.

Book #122 Read in 2016Book Love by Penny KittleThis book was a great read about establishing and maintaining a community of readers in your classroom. I shared parts of it with the students in my Young Adult Literature and would recommend it to my teaching colleagues. I enjoyed it.

I took an online class based on this book, and I did learn some new things, even though I have been teaching for a long time. It's a motivating, helpful book.

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Product details

File Size: 1329 KB

Print Length: 32 pages

Simultaneous Device Usage: Unlimited

Publisher: Benjamin Smith (January 1, 2016)

Publication Date: January 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01A3FOB7E

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If you are considering this book because you want to make changes in your life read, Immunity to Change, by Lehay and Kegan, instead. Use the tools in their book, if you really want a system for improving negative thinking. Unlike this book it provides a system to get to the why you have negative thinking in the first place which allows for changes from that point. Negative thinking comes about as a protective device so affirmations alone won't change a system that while hindering you was set in place to help you. The author writes about the power of the subconscious and then states that repeating an affirmation 20 times for weeks will make that power accessible. I positivly doubt it. If I have an allergic reaction to shellfish no amount of affirming that I don't will change it. Shots or other ways of addressing the hyped up immunity might, but not affirmations. His encouragement to add "yet" to sentences when describing why something didn't work is probably the best part of the book. It keeps you open to trying something else. I encouage you to try something else instead of this book. Disclosure: I received this book without cost in exchange for my honest review.

This 38-page booklet is sold for $0.00 on kindle and $49.99 in paperback. I'm giving it 3-stars for the following reasons:First, immediately knocking down stars for touting a price for $49.99 despite being far, far away from that in value. There is nothing you could tell me in under 50 pages that would be worth $50. Sorry. It's a very short book and, if you're a little tech savvy, you can find the same information online for free. I find it really hard to trust such an outrageous price tag.Second: this is a great booklet for a beginner, i.e. someone who has no clue where to start but has been told their whole life that they have a "bad attitude" or if they "just put [their] mind to it!" they'll do great. I would give this book a pass for pretty much anyone else. For example, one tip is to "unlock your subconscious", and that this can be done by repeating a particular phrase every time. The truth is, a mindset gets changed through repetition, but that's not explained very well in that particular chapter. It's not just about "unlocking your subconscious", it's also about doing this in the correct, positive way with every thought that crosses your mind.Third: I DID find this booklet useful, so I gave it some stars. I have mild depression, moderate anxiety, and mild BPD. The combination of the three creates a really fresh environment for negative thought processes, and having a short list on what I should be doing has been serving as a good reminder for me. This booklet may help you when caring for a friend or a loved one that has similar issues like I do - I know that when I showed my SO some of these tricks, he started integrating them into our daily lives and I've noticed an improvement in my mental health.I think the biggest thing missing here is probably depth of information (everything feels very surface level - I would've appreciated references to scientific studies and WHY the brain responds to certain kind of stimuli over others), as well as worksheets and "practice problems" (it might be difficult to do real practice problems here by walking through it theoretically, but there's surely a way to frame it that would be useful to people).If you're on the fence about buying this book, I would just caution you that it's going to be very short and very lacking when it comes to the read. But, I will give credit where credit is due, and in my book this was worth three stars because of the way it's been helping me. I am required to disclose that I received this book at a discount in exchange for an honest and unbiased review.

"This book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the one thing that has a huge impact on whether you pursue your dreams or not is your mind.While your mind is a very powerful organ, if you don’t harness its full potential, then you will not live the kind of life you desire. Think about it; when your mind believes that you are already defeated, no amount of practice or training can make you believe otherwise. In fact, even when people keep telling you that you can do it, when your mind thinks you can’t, you won’t make any significant progress in whatever it is you wanted to do.So in essence, the secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this book will help you to achieve just that.If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this book will teach you how to unleash the full power of your mindset to transform your life. "The subjects covered in this book are, Why The Need To Embrace Positive Thinking, How To Develop Positive Mindset: Understanding That You Possess The Ultimate Power Over Yourself, Develop A Positive Thought Process, Appreciate Yourself, Become Mindful Of The Negative Thoughts, To Eradicate Them, Finding the Good in Every Bad Situation, Practicing NLP Techniques For Developing A Positive Mindset and much much more.This book is a nice tough on the power of a mindset. I would recommend it to someone who would like to touch on the subject of positive thinking and changing their mindset. Nice short book. I received this product for a discounted or free rate in return for a review.

This very short booklet covers information extremely shallow. It mentions things but does not go deeper into the topics. Not useful

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