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Review
"An extraordinary story, "Fighting Parkinson's...and Winning" is an inspired and inspiring blend of personal memoir and an iconoclastic medical guide that is unreservedly recommended for the personal reading lists of anyone having to deal with Parkinson's in themselves or a loved one. While a critically important addition to community, medical school, college and university library Health/Medicine collections in general, and Parkinson's Disease supplemental studies reading lists in particular." - Midwest Book Review"As a Kinesiologist who has been running fitness programs for those living with Parkinson's, this book caught my attention. What was interesting about this book was that contrary to conventional thinking that you are a victim to Parkinson's, Howard took responsibility for his illness. He noted all the possible cumulative triggers and strategically developed a "recipe"to face them head on and heal his sick body, physically and emotionally. He provides the reader with every detail of his recipe along with a link to his website that gives a more visual perspective of the very specific exercises." - Library of Clean Reads "Shifke himself had Parkinson's and details his life with the terrible disease. If you don't know anything about the disorder or what sufferers experience, the author gives a pretty good description as well as a general way the public can get an idea for themselves. He puts everything out there. But if you are suffering with Parkinson's, it is a good idea to read this book as Shifke takes readers through his journey to the other side. Shifke wants others to know how he suffered and made it through. He wrote this book to give hope to those with Parkinson's and it definitely does just that." - Family Choice Awards"This book is a must read for anybody with Parkinson's. It presents the disease from a perspective that you will not find anywhere else. Shifke explains in great detail how he developed his theory of Parkinson's as well as his methodology for his recovery. He takes the reader on his deeply personal journey of how he suffered, how he worked on his recovery daily, and how he made it through to the other side with a medically documented full recovery. The book was written to spread the message of hope for people with Parkinson's, and it delivers that message in no uncertain terms." - Charlotte Area News
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About the Author
Howard Shifke was a native Floridian. In 2016, Howard, his wife Sally, and their dog, Cricket, moved to Warren, Oregon. Howard spends his days coaching people around the world, teaching them his Parkinson’s Recipe for Recovery®. He also continues to write on his blog, which he started writing when he had Parkinson’s Disease.
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Product details
Paperback: 282 pages
Publisher: CreateSpace Independent Publishing Platform (November 16, 2017)
Language: English
ISBN-10: 1979354022
ISBN-13: 978-1979354028
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 13.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
48 customer reviews
Amazon Best Sellers Rank:
#39,181 in Books (See Top 100 in Books)
The mainstream medical community, especially in the United States, considers Parkinson’s disease to be incurable. The disease involves a steady, irreversible loss of brain cells that generate the neurotransmitter dopamine. Drugs and medical treatments, including brain surgery, can alleviate and slow the symptoms, but they cannot stop or cure the disease.In stark contrast, Howard Shifke – the author of this book – completely cured himself of Parkinson’s over a nine-month period by following what he calls a Recipe, concocted largely from Chinese medical principles without using any medications. This book is the fascinating story of his recovery, and the recovery of others over the years afterwards, using his Recipe.The Recipe involves a physical portion and emotional and spiritual portions. The physical portion, aims at healing body parts typically weakened by Parkinson’s according to Chinese medicine: the liver, the kidneys, the blood, and the feet. The techniques of Qi Gong, sound healing, and Yin Tui Na (acupressure) apply here. For the emotional and spiritual factors, he applies meditation and psychotherapy techniques. For instance, stress is a possible cause of Parkinson’s and a factor in recovery, and unnecessary stress is often a result of worrying about things over which one has little control. Shifke’s psychotherapeutic tool for such situations is to just say "okay, that’s the way it is, and I’m not going to fret about it" (page 66). For example, a thunderstorm breaks just as you were about to take the dry laundry off the line; "okay."With only a bit of tweaking later, the whole Recipe was created by Shifke in only one week after his diagnosis. This same Recipe has cured six people (five besides Shifke) so far. I believe this Recipe is an amazing feat of creativity and insight given the slow pace of medical research in general.A commitment to the Recipe isn’t to be taken lightly, however. Although it is broken up to keep interest high, the total time commitment is over an hour per day, seven days a week for months or years. Clearly, a victim of Parkinson’s would need a great amount of fortitude to pursue this cure.The book is designed as an easy cover-to-cover read, but this makes it difficult to find particular topics later. For example, if you want to know what Shifke has to say about "okay," the gallbladder, or Tai Chi, you may have difficulty. The book is organized into front matter, three parts, and two appendices. There are no chapters, no index, very few headings, and the running heads are weak. In place of an index, you could buy the Kindle Edition and use Kindle’s search function.After a very short Introduction outlining Shifke’s life before he was diagnosed, Part One describes his life during the nine months while he had Parkinson’s; if you have any doubt whether he had a real case of the disease, read this part. Part Two is the meat of the book. It covers the Recipe in detail, especially the emotional and spiritual portions of the Recipe (the physical portion, being more straightforward, is covered in Appendix Two). Part Three covers his life from recovery until the book was written – seven plus years. The most interesting portions of this part for me were the stories of the five known other people who were cured over this period; see pages 131, 133, 148, 163, and 185. Appendix One is a daily journal that Howard kept in great detail for the initial portion of his recovery; he ended the journal after a month and a half as his handwriting became so poor (due to Parkinson’s) that even he could not read it. Finally, Appendix Two presents the physical portion of the Recipe in detail. However, some of the exercises were hard for me to follow because there are no diagrams to illustrate the Qi Gong motions. Fortunately the same material appears in his website (I can't give it here, but Google on "Howard Shifke") with videos of the more complex movements.If you have anything to do with Parkinson’s, this is a must-read book. If your reading time is limited and you have the disease, read at least Parts One and Two, Appendix Two, and page 175; then balance the probability of recovery and the time commitment against the outcome if you do nothing. If you decide to move forward with the Recipe, both the patient and caretaker should read the whole book and get the Kindle Edition for an index. If you are related to or are the caretaker of a Parkinson’s patient, read at least Part One. And if you are a medical provider, Part Two will probably provide the greatest value.Although there are a few individual, poorly substantiated claims of curing Parkinson’s, this is the only one I know of that has cured multiple identified individuals of this “incurable†disease. We owe Howard a great deal of gratitude for his generosity in sharing his Recipe with us here and on his extensive website (see above). His Recipe is likely to be the best cure available over the next decade.
This book takes a close look at the logical reasons and replicable steps that may lay behind “miraculous healings†that medical science has been, perhaps, too quick to dismiss as flukes.Howard’s ‘’miraculous recovery†from an un-recoverable illness, cannot be so miraculous since he has been able to replicate it with 5 other people who have been diagnosed with Parkinson’s. Within the pages of his book he unravels the mysteries of “faith healing†based on his own experience.Howard’s description of having PD and what it is like matches closely enough to my husband and the other’s who have this disease that I have come to know through running a support group for people with PD based on alternative medicine for many years. I have no doubt that he knows what it feels like from inside his skin, along with the diagnosis he received from a well respected neurologist who also treated his mother for 24 years.His description of the thought patterns that contribute to PD holds true to well known descriptions of a Parkinson’s personality that is driven, perfectionist, stoic, and runs on adrenalin and fear to accomplish everyday challenges. The way he struggles to change those thought patterns is well described, and, in my view, holds the key to understanding and unraveling this horrific disease that our western medications and surgery can only hope to ‘relieve’ symptoms, and (sadly) cause many others.The story of how he dealt with changing the outcome of his life is a story of transformation. It is a powerful metaphor for how we all can transform the world we find ourselves in to a world that works better, like nature intended, to be self-healing.His descriptions of the healing process he went through took faith that each day, no matter what his symptoms felt like, he was healing from the inside out. Faith above those who doubted it could be done, which is what ALL of us are taught: Parkinson’s is unrecoverable. It is clearly not that. He has recovered from the unrecoverable disease by healing the deep wounds to his soul. It took unshakeable faith.I would recommend this book to anyone who has this diagnosis, their loved ones, and all the care providers who want to help those who suffer from it. Especially physicians and neurologists!!!!!!There are more than glimmers in the scientific community that consciousness and energy patterns hold the key to our existence and reality. It is most unfortunate that our medical providers are only allowed to prescribe medicine that was conceived in a scientific view that is more appropriate to repairing a car or machine. There is much wisdom in the ancient healing arts that has been lost to the west for the last 500 years. This book can help provide a way back to help us all reclaim healthy patterns that serve us well.We can all celebrate Howard’s incredible victory over Parkinson’s disease and learn from the habits of mind that made the difference. His soul was what was healed in order to heal his body. And, fortunately, his soul is inter-dimensional and connected to each of us and the universe. Most hopefully, his success at healing is a harbinger for the changes we all can choose to make to help the earth and its inhabitants heal.Howard found room in his heart for the positive emotions of compassion, forgiveness, love, peace joy and happiness, by bailing out the fear and negative thoughts, self-doubt and self-criticism. Just as the ancients have been trying to tell us for thousands of years!Faith plus action were the steps he took towards his recovery….â€the more I accepted what was happening in my life as my life’s journey, the more I came back into balance spiritually.â€As his mantra says, “OK!†Our medical model is outdated and our world is suffering. Now, what are we going to do about it?
I am thrilled with this informative book. Howard Shifke shares how he overcame Parkinson's Disease. Howard's writings read like a warm-hearted story. Step-by-step, Howard carefully and thoroughly explains everything he did so that anyone can duplicate his method. His writings show human warmth by sharing his feelings, struggles, and success. Howard's gives the reader the human interest by telling about himself, his life and family, and how his wife and his children have all supported his efforts. Howard explains the body, mind, and spirit connection that is crucial to overcoming this health disaster. Howard and other people who used Howard's recipe continue to enjoy ongoing success and health since they overcome this disease. Years later, Howard and people who copied Howard's ways remain symptom-free from Parkinson's symptoms. Howard also has an interesting and informative blog for those of us who have been impacted by Parkinson's disease. This most welcomed blog is called, "Fighting Parkinson's Drug Free". The members participate by reading his highly intelligent and thought out writings and we interact with each other in a deeply supportive and caring manner. My spouse was diagnosed with Parkinson's Disease. I find that I have received much-needed help from both the book and the blog. Before I found Howard Shifke's website, "Fighting Parkinson's Drug free", I felt alone in dealing with my spouse's disease. I now feel like I have proper and adequate support. I no longer feel isolated and helpless. This is the solution. I thank Howard for sharing this most needed information. Even if you or your loved one did not have Parkinson's Disease, you could still enjoy his book and you would glean much information on living a better life.
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