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Free PDF An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers

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An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers

Free PDF An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers

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From the Back Cover

Turning away from the opulence of Rome, Marcus is led by a whispering voice from the past into a journey that could set him free from the darkness of his soul. **** Includes study questions suitable for individual use or group discussion.

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About the Author

Francine Rivers began her literary career at the University of Nevada, Reno, where she graduated with a Bachelor of Arts degree in English and journalism. From 1976 to 1985, she had a successful writing career in the general market, and her books were highly acclaimed by readers and reviewers. Although raised in a religious home, Francine did not truly encounter Christ until later in life, when she was already a wife, a mother of three, and an established romance novelist.Francine and her husband, Rick, live in Northern California and enjoy the time spent with their three grown children and every opportunity to spoil their grandchildren.

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Product details

Series: Mark of the Lion (Book 2)

Paperback: 461 pages

Publisher: Tyndale House Publishers, Inc.; Anniversary edition (March 1, 1998)

Language: English

ISBN-10: 9780842313070

ISBN-13: 978-0842313070

ASIN: 0842313079

Product Dimensions:

5.8 x 1.3 x 8.8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

661 customer reviews

Amazon Best Sellers Rank:

#49,466 in Books (See Top 100 in Books)

Being broken from the loss of Hadassah, Marcus journeys to Galilee to try to find some answers about her. She had told him that she heard God’s voice in the wind, but try as he might, he can’t. With a set of unexpected events, however, Marcus begins to understand, but he’s not sure he’ll ever understand why Hadassah was taken from him when he loved her so or be able to forgive his sister for her life choices or killing his dream. But things are not always as they seem, and God still works miracles in the lives of his children.The cover of this one looks exactly like I pictured Marcus. (The cover that is appearing for my review is not the one on the book or audio I had.) Again, I found the research impressive, and the story riveting. The head-hopping continued, and I noticed a few mispronounced words. “Julius,” the male slave, also sounded too much like “Julia,” Marcus’s sister, most of the time. I loved how this one ended, but the last part, where it just told about what happened to the family, should have been worked into story form and not just recounted.

This is the second book in a series and with the teaser at the end of the first book, you can't help but want to read the second. The main characters from the first book are still there (those that survived) and the addition of new characters only serves to give you more characters to care about.Francine Rivers does not follow all the rules of Christian fiction... and in not doing so, her work is fascinating, makes you think about what kind of person you are or could be, and gives you hope.You'll want to forego sleep reading this one.

My pastor loaned the 1st book in this trilogy to me, and after about 20 pages of it, I ordered the remaining 2 books from Amazon. I've never read anything so in depth with how I imagine events actually took place in that era, as well as the emotional upheaval that these characters experienced. I could find nothing wrong with the historical flow either. I can hardly wait to read the last one.

I often buy books for my wife, who is an avid reader. This book came well recommended by other reviewers so I bought the series. After reading the book, my wife insisted that I read it also. While it is my opinion that these books are written for women, I was surprised at how good of a read it was. I have never been a big fan of Christian fiction, mostly because the characters never seemed real to me. Even the sinners in the books had high moral standards that didn't fit the character. As an example, the pilot and the flight attendant in the first Left Behind book had been involved for months, but had never been intimate. It didn't seem real in the book or the movie. Ms Rivers paints characters with real human feelings, desires, weaknesses as well as strengths. The sinners engage in sinful acts, but without the lurid details of common fiction. There is action, violence and blood in the book that paints the people of Rome as history has shown them to be.

I really liked all three books of the series, but this was my favorite. An amazing story, well told, without the at times difficult to take brutal violence of the first book. Loved the characters and how things unfolded - just enough suspense to keep the pages turning. I will look forward to reading it again. Her books do such a great job of conveying the power of the Christian way.

It is a rare find when a sequel is as good as the original, but Francine Rivers has succeeded admirably with her second installment of this trilogy in AN ECHO IN THE DARK. After reading the first one, I knew I had to read on, but never expected this book to be as good. I don't read a lot of fiction, but have a strong feeling there will be many books by this superb writer in my future.God gives us each unique gifts in life, and he gave Francine Rivers the blessed gift of writing. She has recognized her gift and deftly uses it to glorify Christ by witnessing through her stories. I do not believe it is possible to read either of these first books of this trilogy without them strengthening ones faith, or perhaps even altering your life altogether. That's how profound these books truly are.I don't want to give away too much of the story, but readers here will most likely have already the first installment, so I will say that Rivers will make your heart ache for Hadassah's identity to be revealed, only to keep your incessantly turning page after page, mired in anguish and crying out for her precious soul to be rewarded. Throughout this book, as in the first, your emotions will run high as you smile, you cry, you rejoice in the glory of God as others accept His salvation.I anxiously await the third and final installment in this trilogy, as well as exploring other works by this author. God has blessed Francine Rivers with a wonderful gift. I urge everyone to partake in that gift.Pastor Monty Rainey

Holding to your belief when you know the outcome is not favorable for you. Many Christians faced death in the arenaif they did not denounce God. One story is about a young woman whose father preached and was killed by his own for their lack of belief. Her mom and sister later died of starvation, her brother was murdered by Roman soldiers and she was sold into slavery. She was a living witness of her life but if she verbally acknowledged herself as a Christian she could be sent to the arena. Finally, the young girl she attended was jealous of the relationship her brother had with the servant and had her sent to the arena where she separated herself from the crowd, was devoured by the lions yet she survived and became a greater witness or its the story of a young woman whose baby died young and a Roman a young Roman mother whose rejection of her child was a blessing for the grieving mother. The father who previously rejected thebaby too now wants claim. Its about the journey she takes as the child's mom with the father as they all become Christians.

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An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers PDF

An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers PDF

An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers PDF

An Echo in the Darkness (Mark of the Lion #2), by Francine Rivers PDF

Download The Swimming Holes of Texas

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The Swimming Holes of Texas

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About the Author

Julie Wernersbach is the literary director of the Texas Book Festival and a former marketing director at BookPeople, Austin’s largest independent bookstore.

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Product details

Paperback: 256 pages

Publisher: University of Texas Press; First Edition edition (May 16, 2017)

Language: English

ISBN-10: 1477312374

ISBN-13: 978-1477312377

Product Dimensions:

5.1 x 0.9 x 8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#667,159 in Books (See Top 100 in Books)

My family and I have been busy this summer trying to hit as many of the swimming holes near us as we can, and we have not been disappointed yet. The author has done a fine job of accurately describing each of the locations so there have been no surprises as to what to expect with regards to fees, rules, amenities, etc. at the various locations. I love how the book includes both well-known areas and a few hidden gems. If you are at all "outdoorsy", this is definitely a book to add to your "Things To Do in Texas" collection.

In Houston, we need to know about all the swimming hole oasis’ to escape the heat. I love learning about new places to take a road trip to for a dip in the Summer! Great Texas travel book!

Fun book for anyone interested in Texas!

I read a wonderful article about the authors and how much they traveled and researched the book. It said they were told of other swimming holes by locals. Admittedly, I am a little disappointed in the book in that the majority of the places included in the book are well known or are state parks, with information easily obtainable on the internet or other books. I was expecting more unknown holes. That being said, it is a nice book and I love the inside tips they offer.

This book starts on page 221 goes through page 235 and then jumps to page 13. The first part is missing and pages 221-235 are repeated at the end. Not sure if I should return this or if it's a misprint for all the books. Would replace asap as I am going on a trip to Texas.

TRAVEL/NATUREJulie Wernersbach and Carolyn TracyThe Swimming Holes of TexasUniversity of Texas PressPaperback, 978-1-4773-1237-7, (also available as an e-book), 256 pgs., $21.95May 16, 2017“It’s the middle of July. Bank marquees and car thermometers clock another 104˚ day. Air conditioners moan. Brooklyn transplants weep.”The Swimming Holes of Texas by Texas Book Festival literary director Julie Wernersbach, with photography by Carolyn Tracy, is the forty-fourth volume in the University of Texas Press’s Jack and Doris Smothers Series in Texas History, Life, and Culture. A curated selection of more than one hundred recreational swimming sites in Texas, The Swimming Holes of Texas is so much more than merely that; it’s a series of mini-courses in the geography, ecology, history, archaeology, anthropology, and pop culture of the Lone Star State.Wernersbach and Tracy explored swimming holes (research can be a tough job) from Caprock Canyons in the Panhandle, to Martin Dies Jr. State Park deep in East Texas, to Bandera in South Texas, and on out to Balmorhea and Boquillas Hot Springs in far West Texas. Most of the sites are in national, state, and city parks, but a handful take you places GPS can’t. Divided into six regions, The Swimming Holes of Texas provides a map for each region, with the locales arranged in alphabetical order within each section. Each entry includes information on hours of operation, entrance fees, park rules, camping, local history, details on the swimming conditions, amenities, and “pro tips.”Pro tips are the life hacks of swimming holes: Cypress Bend Park in New Braunfels is your alternative to Schlitterbahn; reservations are required at Hamilton Pool in Dripping Springs; clothing-optional Hippie Hollow forbids nudity in the parking lot; it’s pronounced “BURN-ee”; no swim areas are specifically designated at Choke Canyon State Park because of the, um, alligators.Each entry is packed with information. Fun facts include: the Texas State Bison Herd lives at Caprock Canyons State Park; Deep Eddy began life as a “veritable aquatic theater, featuring attractions such as a trapeze, Ferris wheel, and Great Lorena’s Diving Horse”; Krause Springs in Spicewood is listed in the National Register of Historic Places as an undisturbed Native American burial ground; Palmetto State Park is (maybe) home to something called the North American wood ape, aka “The Ottine Thing,” (possibly) the Texas Bigfoot.This guide is thoroughly practical, offering specific, detailed advice. The authors asked four questions about each swimming hole: “Is this water we want to swim in? Are there reasonable amenities? Do we feel safe and relaxed? And, most important, would we want to come here again?” Included are several Top Five lists for different categories, depending upon your preferences or needs. These are where you’ll find the best choices for families with children, which locales are dog-friendly, which are the most easily accessible, and several additional categories.Tracy’s photographs had me smiling and feeling peaceful. Special mention is due to the stunning photo of Jacob’s Well in Wimberley, and sunset at Lake Brownwood State Park turning the water copper and bronze.Whether waxing poetic and philosophical (“Mythic, mysterious, miraculous West Texas … There’s no promise that the Chihuahuan Desert will save your soul, but it will certainly set you to thinking about the vast stars above and the enormous earth beneath your feet”), or discussing purely practical matters such as water shoes, The Swimming Holes of Texas is written with humor and appreciative respect for the land and its resources. It is the definitive, indispensable guide to surviving summer in Texas.Originally published in Lone Star Literary Life.

This book is what I never knew I needed. A few summers ago I tried to remember the name of that awesome swimming hole from my college years at UT, and it took a while to find it. Between Google and Yelp, I eventually did. But a book like this is exactly what I needed. No more scrolling through poorly written and incomplete reviews (if they exist at all) on Yelp.True to guidebook form, this one is clearly organized with the park or swimming hole's name, address, phone number, and web address. Below that, you get hours of operation, fees (they can vary), rules, camping options, and amenities. But the parts that really shine are the pro tips and summaries of the areas and the swimming holes themselves. The pro tips are delivered in a casual and quirky tone. I could picture a sun kissed local sharing those tips with me. The area and swimming hole summaries are beautifully written and more descriptive than the accompanying photographs. The descriptions of each region covered in the book are lovely to read as well.As a mom, I appreciated any information that related to kid safety and nearby activities. And getting the skinny on which swimming holes had places to eat either on the premises or a short drive away are awesome too.I know it is backwards to bring up the introduction last, but I thought the gravity of the underlying message would make for a better "outro" for this review. Clean up after yourself. This is said explicitly at least five times. I counted. We want other people, especially future generations, to be able to enjoy Mother Nature's wonderful amenities, so we need to do our part to ensure that these treasures are protected and maintained. I highly recommend this guidebook to Texas natives and visitors who enjoy the great outdoors and water activities. Like me, I think you will be pleasantly surprised to see how many swimming holes are just a short drive away.

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Free Ebook The Speckled Band (Easy Read Sherlock Holmes), by Arthur Conan Doyle

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The Speckled Band (Easy Read Sherlock Holmes), by Arthur Conan Doyle

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About the Author

Arthur Conan Doyle (1859–1930) produced more than 30 books, 150 short stories, poems, plays and essays across a wide range of genres. His most famous creation is the detective Sherlock Holmes.

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Product details

Age Range: 12 - 14 years

Grade Level: 7 - 9

Series: Easy Read Sherlock Holmes

Paperback: 64 pages

Publisher: ReadZone Books (September 1, 2015)

Language: English

ISBN-10: 9781783225354

ISBN-13: 978-1783225354

ASIN: 1783225351

Product Dimensions:

5 x 0.2 x 7.5 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#3,841,791 in Books (See Top 100 in Books)

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From Publishers Weekly

Famed Malibu surfer Dora died in 2002 at age 67, in Montecito, Calif., but his legend lives on. Born in Budapest, Miklos Dora arrived in Los Angeles as an infant, became immersed in California beach culture, served an apprenticeship in surfboard construction and developed a reputation as a prankster. He entered the post-WWII Malibu surfing scene just as the new lightweight balsa boards were introduced and riding a wave became "the center of gravity of his very existence." Dora stood out as a charismatic local, cultivating a graceful, laid-back surfing style that earned him the nickname "Da Cat." After work as a stunt double in Gidget (1959), he acted in TV shows and early 1960s beach party movies. Rejecting competitive surfing (he once mooned the judges mid-wave), he left Malibu to travel the world and had a few run-ins with the law (for passing bad checks and using a stolen credit card). Writer Stecyk and former Surfer and Surfing editor Kampion capture Dora's mystique with fluid, evocative text illustrated with 60 color and 30 b&w photos, some from Dora's own albums. With quiet reverence, they pay tribute to a surfing iconoclast. (Nov.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Hardcover: 142 pages

Publisher: D.A.P./T. Adler Books (September 15, 2005)

Language: English

ISBN-10: 1890481173

ISBN-13: 978-1890481179

Product Dimensions:

10 x 0.5 x 7.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#578,452 in Books (See Top 100 in Books)

Excellent historical depiction of the Southern California Surf Sceen in the later 1950’s through 60’s

Great pictures, mediocre writing. Overall worth it for the pictures.

Attempting to unravel the brilliance and complexity of the man is an interesting journey in itself.Couple this with great images and you have a worthwhile look into the mysteries of one Micky Dora.

awesome book, if you surfed in the 50's or 60's this is a must buy

as advertised

I really enjoyed reading Dora Lives. Very well written with insights by family and some who "knew' him best. The photos used are worth the price of the book alone! Great thanks for the effort that it took to put this together.

Really a good read and a very classy publishing job. Great coffee table book. You can't go wrong with this book for yourself or as a gift.

Honest description. :)

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Download Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment, Second Edition

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Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment, Second Edition

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Review

"This edition of Barkley's widely-read Handbook picks up where previous editions left off: It is thoroughly referenced, up-to-date, authoritative, and most informative. It is the "launching pad" from which parents, clinicians, and researchers can come to know the field. Among its noteworthy features are renewed attention to developmental factors in assessment and diagnosis, technical but clear information on etiology, expanded coverage of life-span issues related to ADHD, and clear reviews of evidence for impairment across multiple domains of functioning. Bold, rich, and at times provocative, this edition will surely become the standard against which 'definitive' volumes on important clinical disorders are compared." --Stephen P. Hinshaw, PhD, Professor of Psychology, Director of Clinical Psychology Training University of California, Berkeley, President-Elect, International Society for Research in Child and Adolescent Psychopathology"Hooray--a new edition of Barkley's essential reference on ADHD! It is completely updated with the voluminous research on ADHD in the past decade. Both clinicians and researchers will find this book a treasure. The literature review is comprehensive and critical. The clinical sections are based on empirical research but also include "pearls" from experienced clinicians. Clinical chapters cover the full spectrum of psychopharmacologic and psychosocial treatments for children, adolescents, and adults. Barkley is one of the most creative thinkers about the mechanisms of the symptoms of ADHD. His theories about ADHD as a neuropsychological disorder of executive functions and a developmental deficit in self-regulation and behavioral inhibition generate testable hypotheses for basic research and guide the design of treatment. This handbook should be on the bookshelf of both students and experienced clinicians in all pediatric and mental health disciplines, as well as special education teachers and sophisticated parents." --Mina K. Dulcan, MD, Osterman Professor and Head of Child and Adolescent Psychiatry, Children's Memorial Hospital Chief, Child and Adolescent Psychiatry, Northwestern University Medical School Chicago, IL"The second edition of Dr. Barkley's Handbook provides an extraordinarily thorough, comprehensive, and scholarly analysis of the current state of knowledge about ADHD. This is, by far, the most complete discussion available of recent scientific progress in understanding the biological basis and developmental course of ADHD. The up-to-date guidelines for assessment, diagnosis, and treatment planning will prove invaluable to clinicians and educators. Important theoretical issues about the nature of ADHD are made relevant to practitioners as well as psychopathology researchers. Anyone who works with ADHD children and their families will want to own a copy of this book." --Susan B. Campbell, PhD, Professor, Department of Psychology, University of Pittsburgh

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About the Author

Russell A. Barkley, PhD, ABPP, ABCN, is Clinical Professor of Psychiatry at the Medical University of South Carolina. Dr. Barkley has published numerous books and five assessment scales, plus more than 260 scientific articles and book chapters on ADHD, executive functioning, and childhood defiance. He is also the editor of the newsletter The ADHD Report. A frequent conference presenter and speaker who is widely cited in the national media, he is past president of the Section on Clinical Child Psychology (the former Division 12) of the American Psychological Association, and of the International Society for Research in Child and Adolescent Psychopathology. His website is www.russellbarkley.org.

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Product details

Hardcover: 628 pages

Publisher: The Guilford Press; Second edition (July 3, 1998)

Language: English

ISBN-10: 1572302755

ISBN-13: 978-1572302754

Product Dimensions:

7.2 x 1.5 x 10.8 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#2,939,558 in Books (See Top 100 in Books)

I'm a patient. Self-help books written for a general audience can be great, but if you find yourself on the last page with too many unanswered questions about details or causes or evidence - if you want the final word (insofar as there can be one) - and you can deal with college-level material and some jargon, then this book is what you need. At least it's the best such book. You may find yourself reading several "textbooks" after this, as I did, but this is the best. Barkley is probably the single most respected and cited expert in the field. He wrote more than a third of the book and selected the best people in the field to write the other chapters. This is a summary and overview of all that was known scientifically as of 2006, and there's nothing newer that's nearly as comprehensive. As an academic work should, it has all the citations of peer-reviewed journal articles etc. that you'd need to get even further into the subject.For an adult patient or the parent of an affected child, the knowledge you can gain here will allow you to better understand the particular form/nature of the disorder you're facing. It's said that every case of ADD is different - really different. No self-help book can address the nuances and peculiarities of an individual case. But armed with the scientific data in this book you can both get a more clinical look at your own case and be better able to read those self-help books with insight and a critical eye.For primary care practitioners, mental health and social work professionals, educators, caregivers in specialized fields related to ADD, and any other professionals who might run into ADHD kids or the 4% to 8% (or so) of adults who have some form of the disorder: a plea from a patient who wasn't diagnosed until age 54. Please read this book. Please. Had anyone suggested to me that I might have ADHD just a year earlier, not to mention ten or thirty years earlier, I might have saved myself (and others) much pain and many difficulties. This book can help you make that difference for someone. And of course if you're routinely dealing with ADHD this book is a must-read.Lots of researchers disagree with Barkley, though usually just in part. There's still much that's mysterious about this disorder. I don't want to imply that this book is the beginning and end of the subject. Only that it's a great overview and starting point for the scientifically-minded.

I have alot of Barkely's books - the books are excellent.

Dr. Barkley puts to paper all of the theories I've ever held regarding ADHD, in particular the emotional component.He does so with research data spanning over 30 years, many of his own, as well as others. I wish the text wereaccompanied by a syllabus and maybe 20 CEU's!!! Highly recommended for anyone who works closely with personsdiagnosed with ADHD.

Thanks!!

Summarizes the academic literature on the subject of ADHD--great resource if you want to learn about ADHD from a more academic perspective.

Comprehensive and includes chapters written by the best in the field. This is a must-have for clinical and school psychologists.

This is the most complete explanation I've read on ADHD. It has been a challenging process but worth every minute and frustration. If you become familiar with this book you will be familiar with ADHD and will have a great reference at hand. If you have a child with ADHD or suspect the same you will get invaluable information if you can stick to it. This is definitely not "ADHD For Idiots"!

This is not for the faint of heart, but for those who want to develop comprehensive expertise in ADHD, it's a great resource. Information is researched based and detailed.

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Ebook Download Jackie Joyner-Kersee: Superwoman (Sports Achievers Biographies), by Margaret J. Goldstein

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Product details

Age Range: 9 and up

Grade Level: 4 - 6

Series: Sports Achievers Biographies

Paperback: 56 pages

Publisher: First Avenue Editions (May 1, 1994)

Language: English

ISBN-10: 0822596539

ISBN-13: 978-0822596530

Product Dimensions:

6.5 x 0.2 x 8 inches

Shipping Weight: 4 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#255,957 in Books (See Top 100 in Books)

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PDF Ebook Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

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About the Author

Jonny Bowden, PhD, CNS, is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.

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Product details

Audio CD

Publisher: Tantor Audio; Unabridged CD edition (July 15, 2013)

Language: English

ISBN-10: 1452614849

ISBN-13: 978-1452614847

Product Dimensions:

6.4 x 1.1 x 5.3 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

200 customer reviews

Amazon Best Sellers Rank:

#1,893,935 in Books (See Top 100 in Books)

On 9/25/2013 I'm 57 and have been morbidly obese (BMI > 40) for nearly 20 years.I finished chapters 1-3 of Living Low Carb, and the next day I started a new life plan. I weighed 291. Today 10/25/2013, I weigh 259 and on my way to 135 lb total weight loss. The research and information provided in this book by Jonny Bowden, presents a way for most anyone to finally get control of our bodies with a very simple science that can transform your life. Highly Recommended Reading.UPDATE (12/03/2013): Continuing on the Low Carb plan and am now down to 233 lbs. The science in Living Low Carb is very thorough and well presented and very easy to follow. While we do not need to count calories, I use a journal that accounts for all of the nutritional values of foods that I consume each day. This helped me identify that I was not eating enough fat. As soon as I upped the amount of fat to at least 35% more than protein, the weight falls off with an average daily loss of 0.98 lbs.UPDATE (01/07/2014): Weight loss is now 70 lbs since 9/26/2013. I feel great, I look great, and most importantly all of my blood work came back and every one of the markers for heart disease, diabetes, and high blood pressure have disappeared without a trace. My BMI is 32.4, my belly (not waist) changed from a 57" to 39", I lost 4" around my neck and 11" around my chest.Quick Note about plateauing ("stuck" in weight loss) ... it's normal that your weight loss will stop for a period of time. You can even gain 4-5 lbs and then two days later lose it all and more. This is your body's way of resetting. Plateau's can last up to 4-weeks, sometimes more. If you're concerned, I recommend reviewing your food intake to ensure that you are getting enough fat and enough but not too much, protein. Also, review the times you eat. If you're eating late in the evening, you may restart your weight loss by choosing to eat earlier in the evening.Over the course of the past 3.5 months, I've had to increase the amount of fat and reduce the amount of protein by 10% each. Approaching my goal weight, I expect to further adjust down the protein levels by another 10-15%. The recommendation on protein is to take your ideal/goal weight and divide by two. That is the most protein recommended per day. In my case that was 82.5 g per day. I reduced it to 70-72 grams per day and the weight loss continued. If you are working out on this life plan, remember that muscle weighs more than fat and what you "build" in muscle may cause the appearance of weight gain, but this is muscle gain.You don't need "luck" on this diet, just persistence and perseverance.I very much appreciate Jonny's presentation of the science. Once I understood it, the information has very much helped to change my life. I cannot thank Jonny enough for this gift.

I decided to go on a low carb diet after feeling dull, tired and bloated,especially right after meals. I first quit rice, bread, pasta and potatoes. I've been trying to lose 10 - 15 pounds over the last couple of years, unsuccessfully. Exercise made me gain weight, which I actually like because I put on around 10 pounds of muscle. That said, the scale kept going up and I was unhappy with my weight and the way I look. I wanted to make sure I am on the right track to better health and weight loss, and therefore, bought this book. It answered all my questions regarding ketosis, low carb diets in general, omega 3's and 6's, avoiding sugar, the benefits of healthy fats, glycemic load etc. I make sure this book is around me, especially during meal times. Every time I feel like I want to cheat or break my diet, I read a page or two and it keeps me motivated to stick to my diet. I am sticking to a low carb diet for good as the uncomfortable bloat has vanished, and I look and feel better. The author explains the science behind food and the human body very well. It is simply put, and easy to understand. I highly recommend this book.

Living Low Carb: I bought this book to encourage myself to continue living a moderately low-carb life, with some needed weight loss. The author has presented solid information on low-carb diets, plus, recommendations on various specific diets, cookbooks, nutrients, etc. It isn't a new diet. It provides information on how to adjust one that sort of works for you to one that works better for you. It includes little-known facts, such as that flaxseed meal tends to absorb supplements and medication taken in the same meal. Oops! Very impressed!

I'm new to keto and this is the best book I've found so far on low carb living. Unfortunately this second edition was released a few years ago so I don't have Johnny's lowdown on the keto diet but this is a comprehensive guide on low carb living overall. I've been highlighting, making notes and rereading this book over and over.I love how easy this is to follow as it doesn't get too scientific with the info on what your body does with food but gives you data in a way that's easy to understand for the non-science person, like me.Highly highly recommend!!

Initially I bought this book because I thought it would be filled with recipes and I could also look at the other low carb diets it mentions. Boy was I wrong. This is not a cookbook. This has to be the BEST advice I have ever received regarding overall health. As I read this book, I feel like I'm cheating the author. The information in this book greatly exceeded my expectations. Dr. Bowden breaks down how carbs affect the body in very detailed segments. It is my opinion that this is the book for every diabetic. Dr. Bowden shares information in this book that my own doctors failed to go into detail about. I am so happy to have purchased this book. Goodness, I am just at a loss for words. If you are serious about being healthy, living a good long life, diabetic, overweight, suffering from illnesses, YOU NEED THIS BOOK! I have only read 5 chapters so far but I had to take a minute to review this book.

This is a book everyone should read. It gives the reader the blueprint for healthy eating and backs it up with scientific studies. If you're going to get one book on low carbohydrate diets, this is the one. I've read them all. Nothing comes close.

I initially borrowed this book from my local public library and found it had so much wonderful information that I decided to purchase a copy for my own personal library, allowing me to highlight all the information that was really important to me. One of the key elements of this book is the detailed review of about 30+ low carb diets; what they're all about and who they would be best suited for.

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